Why You’ll Love This Recipe
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Quick and Easy - ready in just 30 minutes, this perfect weeknight meal doesn’t skimp on the flavor.
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High in Plant-Based Protein - thanks to Meaty Meat Pork-ish which contains 36 g pure plant-protein per serving
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Bursting with Mediterranean flavors - from zesty lemon to briny olives, fragrant oregano, and creamy Greek-style vegan yogurt, this protein-packed vegan bowl is the ultimate Greek getaway.
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Great for Meal-Prep - enjoy this vegan Greek-style bowl fresh, or store ingredients separately for a delicious meal-prep meal.
Key Ingredients for Vegan Mediterranean Souvlaki Bowl
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Meaty Meat Pork-ish, the perfect plant-based alternative to traditional pork, soaks up the marinade beautifully and takes care of all your meaty cravings.
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Oregano, a staple herb in Greek cuisine, adds an earthy, citrusy flavor to the marinade.
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Lemon Juice enhances the flavor of marinade, balances out the meaty flavor, and seasons the vegetables.
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Kritharaki, also known as Orzo in Italian cuisine, is tiny, rice-shaped pasta that absorbs flavor beautifully and provides a carby base for fresh vegetables and vegan souvlaki-style pork.
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Cucumber, tomato, onion, and olives add freshness, crunch, and texture.
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Vegan Greek-Style Yogurt adds a creamy, tang element to this vegan bowl and acts as a salad dressing.
Equipment You’ll Need
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Cutting board
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Sharp knife
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Measuring spoons and cups
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Kitchen scale
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Bowl for marinating vegan meat
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A small saucepan for cooking kritharaki
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Strainer for draining the cooked kritharaki
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Large non-stick pan for cooking vegan souvlaki-style meat
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Wooden spoon or spatula for stirring
How to Prepare Vegan Mediterranean Souvlaki Bowl
1. Prepare the Vegan Meat
Defrost Meaty Meat Pork-ish in the fridge overnight, or place it in a bowl of cold tap water for a quick solution. Remove it from the packaging and cut into chunks.
2. Prepare the Marinade
In a bowl, mix olive oil, dried oregano, garlic powder, lemon zest, lemon juice, salt, and pepper. Place Meaty Meat Pork-ish chunks into the bowl and let marinate.
3. Prepare the Rest of the Mediterranean Bowl Ingredients
Cook kritharaki according to the package instructions and prepare the vegetables.
4. Cook the Vegan Souvlaki-Style Meat
Pan-fry marinated Meaty Meat in a non-stick pan until nicely browned on all sides. Remove from the pan.
5. Build the Vegan Greek-Style Bowl
Divide cooked kritharaki between two bowls and top with fresh vegetables, cooked vegan pork chunks, and vegan Greek-style yogurt. Sprinkle with fresh herbs and season with lemon juice, olive oil, and salt.
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